Dear John

My story, as told to an ex.

Last Updated: May 07, 2025

This piece is based on a real letter I wrote to an ex in the wake of our breakup and my family estrangement.

I've lightly edited it for readability and added minimal context, while redacting identifying details like names and locations.

WARNING: The events described are entirely true and include sensitive emotional content, references to suicidal ideation, self-harm, trauma, and emotional neglect. Please read with care.